Do you know there is an official day to celebrate happiness? That is The International Day of Happiness.
The International Day of Happiness is celebrated annually on March 20th to raise awareness of the importance of happiness and well-being in individuals, communities and nations. The United Nations General Assembly proclaimed the day in 2012 to recognize the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings worldwide.
On International Day of Happiness, people around the world celebrate by:
Participating in happiness-themed events and activities such as community gatherings, concerts, and workshops.
Sharing messages of positivity, joy and kindness on social media using the hashtag #InternationalDayOfHappiness.
Engaging in acts of kindness and generosity towards others.
Reflecting on what brings them happiness and how they can cultivate more joy in their daily lives.
The day is also an opportunity for organizations, governments and individuals to take actions that support well-being and happiness.
If you run out of ideas to run a local event to celebrate happiness, here are some ideas for you:
Community gathering: Organize a picnic, barbecue, or potluck in a local park or community centre where people can come together, socialize, and enjoy each other’s company.
Kindness challenge: Encourage participants to perform random acts of kindness throughout the day and share their experiences on social media.
Gratitude workshop: Host a workshop or discussion group where participants can reflect on what they are grateful for and how they can cultivate more gratitude in their daily lives.
Volunteer event: Organize a volunteer project where participants can give back to their community and help others in need.
Mindfulness session: Lead a mindfulness meditation session or yoga class to help participants find inner peace and calm.
Laugh out loud: Organize a comedy show or movie night to bring laughter and joy to the community.
Art exhibit: Host an art exhibit or contest where participants can showcase their talents and express their happiness through creativity.
March 20th is coming fast, and you still have more than a month to plan for the celebration.
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